My Thought's

How can White and Black South Africans heal as a nation...

"the voice of the ego and the voice of the soul"

"CAUSE OF ADDICTION"

What to pack for your mindfulness Retreat:

Preparing for mindfulness retreat...

Suicide Prevention...

Guideline on how to shift external power to authentic power...

What is External and Authentic Power?

"The Connection between comparison and shame..."

Find motivation to start your journey to heal from your childhood trauma’s...

Kindness Starts With One Deed